Visceral fat is internal fat designed to protect internal organs and also in case of unexpected hunger. The body accumulates it for years, and the more fat we eat and the less we move, the more fat accumulates in the body. In order to get rid of visceral fat, or rather, to reduce its amount in the body, it is enough to adhere to a few simple rules.
It is necessary
gym membership
Instructions
Step 1
Control your diet. Stay away from fatty and sugary foods, eat as little as possible, and preferably in the middle of the day. Eat as many fruits and vegetables as possible, and in no case after six o'clock in the evening. If, however, you cannot fight hunger attacks, eat, for example, dates, which do not contain fat and contribute to quick satiety.
Step 2
Do not give up meat altogether, limit its consumption and preferably eat chicken meat. Do not eat meat for dinner, move the intake of meat for lunch.
Step 3
Go to the gym or aerobics classes regularly. Any systematic exercise - from going to the gym to jogging in the morning - will have a positive effect on your metabolism. The main task of physical exercise is to speed up the metabolism, which is why you should not be zealous with diets. In the absence of normal nutrition, the metabolism slows down. Better to use the recommendations from steps number one and number two and exercise more often.
