You started to lose weight, and after a while your weight stopped. Many people who are not happy with their body face this situation. But do not panic, this is a common reaction of the body. And it will take not so much effort and time for the weight to start decreasing again.
Even if a person does not eat anything, their weight can remain stable. The body does not want to part with what it has acquired, it perceives weight loss as a threat. In this case, you should not sit on rigid diets and spend even more time in gyms. By doing this, you are unlikely to achieve results.
Analyze your body condition. Maybe you just have nowhere to lose weight further. Then this stopping of weight is quite natural. Perhaps you are doing too much strength training, and you are gaining muscle mass. In this case, it is better to switch to aerobic trainers. Then your body will continue to receive physical activity, and muscle mass will stop growing.
If both of these options are excluded, then the weight will soon begin to decrease again. In any case, do not give up, do not give up exercise. But with diets you need to be careful. Try eating right for a couple of weeks, consuming about 1200-1600 calories per day. The diet must include fruits, vegetables, dairy products, lean meat and fish.
Never skip breakfast. This is a must-have meal. Better not to eat after 18, but have a hearty breakfast. Perhaps the problem of stopping weight lies in your diet. For example, salt-free or mono diets only work for a certain amount of time. As well as a complete refusal to eat.
Change your lifestyle. This can also work. Change your physical activity. For example, if you've only been exercising on a treadmill, start doing abs and push-ups. Get up a little earlier or a little later than you are used to. Diversify your life with a new hobby. It is best if it is related to sports. For example, go dancing, billiards, bowling, ice skating or skiing.
Look for new methods of losing weight. Wrap with clay, honey, fat-burning creams, wear thermal underwear when playing sports, or go for a few massage sessions. You can also try to make a course of baths for weight loss. But be careful, if the first time you feel unwell, give up this method.
