A flat tummy and a thin waist always look attractive and beautiful, but not everyone has the figure they would like. But to achieve the desired result and reduce the belly is possible, just make a little effort.
Instructions
Step 1
No amount of exercise will help if you do not adhere to proper nutrition. You don't have to go on a diet, just balance your diet. For breakfast, cook a soft-boiled egg, if you are used to eating with bread, then replace it with diet bread. For lunch, you can eat fish or chicken, having previously separated it from the skin. For an afternoon snack, enjoy a salad of fresh vegetables or fruits, in the first case, use olive oil for dressing, and in the second, low-fat yogurt. Dinner should be light but nutritious, so bean or cabbage stew is the best option for it. If you really want something sweet, then do not deny yourself this, the main thing is not to overdo it with a portion.
Step 2
Identify healthy foods for yourself. For people with the first blood group, meat is useful, except for pork, pineapples, buckwheat and seafood. If you have a second blood group, then eat bell peppers, wheat products, peanut and corn oil. With the third blood group, add fermented milk products, eggs and fish to your diet. Eat bean curd (tofu), cod liver, rabbit meat, nuts, and low-fat cheeses if you have blood type 4.
Step 3
You can't do without physical activity. The best exercise to strengthen your abdominal muscles is to swing the abs. This exercise can be diluted by twisting the torso and bending forward-backward-left-right. To be more effective, exercise in the morning on an empty stomach or 2-3 hours after eating. To begin with, repeat the exercise 20 times, and with each week increase the load and the number of approaches.
Step 4
In addition to keeping your abdominal muscles in shape, you also need to burn excess fat. It is not necessary to ride a bicycle or do aerobics for this, it is enough to twist the hoop several times a day. Your favorite TV show has started? Stand in front of the TV, spin the hoop and enjoy watching.
Step 5
Take a contrast shower - it not only helps burn fat, but also removes toxins from the body. After water procedures, massage with an anti-cellulite cream on your stomach, and the lost kilograms will definitely not return to you.
