In order to shrink muscles, you also need to try - unfortunately, making them smaller is much more difficult than pumping up. However, the prevailing opinion that the best remedy for massive muscles is the maximum inactivity is not entirely true - this process requires knowledge of a few simple rules and a little patience. So let's get started.
Instructions
Step 1
For example, you have too massive calves or thighs, and you want to make your muscles thinner and more graceful. What can help you? First, refusal from strength exercises that over-strain the muscles. For example, try not to ride a bike a lot, about half an hour a day will be enough, and the ride is measured, providing the body with improved blood circulation and calorie burning. Bicycles are even forbidden to many models, since they don't need massive calves! Walking for long walks will tighten your leg muscles evenly. Yoga can be a great help against massive muscles in the legs and thighs. Stretching makes the muscles look much slimmer and less bulky. You can do these simple stretching exercises on your own, preferably every day. For example, normal, slow bends of the head down to the feet are considered effective. This exercise should be performed carefully, concentrating on the sensations in the stretched muscles, controlling your breathing and relaxing as much as possible.
Step 2
If, in order to get a thin waist, you diligently pump the abdominal muscles (both straight and oblique), but still cannot see the results, and moreover, your waist has become even more massive, then you should switch to aerobic exercise - for example, swimming in the pool or daily outdoor jogging. The fact is that massive muscles (and especially this applies to the oblique abdominal muscles) only aggravate the situation, and only aerobic exercise can help the muscles become apparent. So cut your gym time down to 2 hours a week and go for any kind of activity in nature or in the water. Over time, you will notice that your waist gradually becomes thin and graceful, and your muscle mass decreases and only serves to maintain your ideal shape.
Step 3
Yoga and regular stretching can also help thin the muscles in your arms, shoulders, and upper back. If you are swimming in the pool, then try to switch to water aerobics, and not long-distance swims, which form the muscle mass of these places. If you have thin hips, then you should also pay attention to these zones - by strengthening and pumping them up a little, and by switching your attention to these places, you will visually balance and correct your figure. The arms and shoulders are some of the hardest areas to shrink, but with a little persistence, you will notice how you get slimmer.
Step 4
If you are on a diet high in protein and protein, try the many vegetarian options that are high in fiber, carbohydrates, and vitamins during your workout. Protein is aimed at building muscle mass and should be slightly reduced for a specific amount of time.
