At all times, the hourglass-shaped female figure aroused envy. What tricks did the fairer sex resort to! Take the fashion for corsets. Yes, they created the effect of a wasp waist. But at the same time, they caused great harm to the female body. All internal organs were compressed, blood circulation was disrupted, which led, at best, to frequent fainting.
It is necessary
gymnastic hoop
Instructions
Step 1
Start consuming fewer calories than you burn in a day. To make your waist thin, you need to remove all excess fat from it. And it is impossible to achieve this only with the help of physical exercises. Lose weight gradually. After all, if a person is starving, his body stores calories in reserve, and does not waste them.
Step 2
Calculate how many calories you burn per day. This can be done using the Muffin-Geor or Harris-Benedict formula. To lose 0.5 kg in a week, you need to lose about 500 calories per day. This is easier than it sounds. Discard excess chocolate, replace sweet coffee with green tea, do not eat muffins. These tips will help you cut down on your calorie intake in a very simple way. Or skip a hearty dinner. Replace it with something low in calories, such as 100 grams of boiled chicken and a glass of tomato juice. Try to lose 1 kilogram maximum per week.
Step 3
Go in for sports. Walking will help to make your waist slim. Walk for 20 minutes every day. You can also exercise on a treadmill, but then the effect will be slightly worse. After all, the access to fresh air is limited in the gym. This means that blood oxygenation does not occur.
Step 4
Twist the hoop 2-3 times a week for 10 minutes. This exercise will tone your muscles and improve circulation.
Step 5
Do waist exercises. Lie on the floor near a wall and place your feet on it so that your shins are parallel to the floor. Clasp your hands behind your head. Raise your head and shoulders slightly off the floor and fix this position for 10 seconds. You need to perform this exercise 20-30 times per workout.
Step 6
Lie on the floor and clasp your hands behind your head. Go one way or the other. Do this exercise for 3 minutes in one workout.
Step 7
Avoid doing abdominal and side exercises. Especially the side bends. They help increase muscle tissue. Those. the waist from these exercises will only become wider.
