Strong, flexible, trained fingers serve faithfully to their owners in sports, art, and in everyday life. In general, fingers are trained all their life, because they are constantly busy with work. But sometimes it is necessary to achieve even greater elasticity and endurance. For example, for some sports, for a more virtuoso playing musical instruments, etc. Special exercises come to the rescue.
It is necessary
- - ring expander;
- - spring finger trainer, universal;
- - ball trainer for fingers;
- - rosary or beads;
- - plasticine, bread crumb, clay, etc.;
- - matches;
- - rice and rice container.
Instructions
Step 1
Buy a ring expander. A consultant at a sporting goods store will tell you which one to choose. For starters, you can purchase the softest. It is important that you can compress it completely. Do the squeeze exercises every day, gradually increasing the load by time or number of squeezes. Having brought the number of presses to 40-50, you can buy a stiffer expander and continue training with it.
Today, universal spring finger trainers are on sale. You can buy one, it is very effective, because it allows you to train the fingers separately, paying increased attention to the weakest, in your opinion.
Control yourself: one full squeeze of the annular expander is more effective and more useful than several "half" ones.
Sports trainers warn that with excessive efforts with the expander, the plastic of the fingers worsens. Therefore, observe the measure, practice without fanaticism.
Step 2
Buy a ball-on finger massager. It consists of two or balls that must be rolled in the hand (fingered with your fingers). Daily workouts will give you quick results. Your fingers will become flexible, and the joints of your hands will become more resilient and more mobile.
Step 3
You can touch rosary, beads, peas, buttons, plastic balls strung on a strong thread with your fingers.
Step 4
Sitting in front of the TV or reading a book, you can crush a piece of plasticine, clay, wax, bread crumb with your fingers. Change fingers alternately: for example, first wrinkle with thumb and forefinger, then thumb and middle, thumb and ring, etc. The exercise is simple, and the effect is colossal.
Step 5
Scatter matches on the table and start grabbing them with your fingers. Alternate fingers. At first, it will be quite difficult to grab a match, for example, with your index finger and little finger, middle and ring fingers, but after a few hours of practice, you will be pleasantly surprised by your abilities.
Remember to follow the measure. If suddenly your fingers are cramping from excessive zeal, stop exercising quickly and massage your brushes with castor oil or honey.
Step 6
There is one ancient Chinese way of training the fingers. With all its obvious lightness, the effect will amaze you - after a week of daily exercise, you will feel that your fingers have become noticeably stronger.
Pour dry rice, preferably long grain, into a container (bowl, small basin or box). Sit back and start dipping your fingers into the rice. Keep your palm straight. Move your brush down / up, down / up. Movements should be measured, unhurried. The Chinese believed that during this exercise, not only the fingers develop, but also the mind, logical thinking, the ability to impeccably perceive information.
