If you play any musical instrument or you have to work a lot with your hands, having strong muscles in this case is imperative. Whatever your goal, there are a number of effective ways to achieve the result you want - pump up your fingers.
Instructions
Step 1
Buy an expander. This is most likely the easiest way to pump up your fingers. If you don't want to buy a new one, check it out on used websites or on the market. Your task when working with an expander is to squeeze the ring or handles as many times as possible, depending on your model. More expensive models have an adjustment for different difficulty levels - this will help you lower the force of the load and pump each finger separately. Just squeeze the expander handles with your thumb and forefinger, then your thumb and middle, and so on with your fingers as many times as possible. As soon as the hand gets tired, write down your result and you can rest.
Step 2
Exercise your arms constantly. Try not to do less than you have already done, but on the contrary, try to improve your result by at least one bench press. You can also gradually increase the difficulty or buy a more heavily shrinking model.
Step 3
At home, build a finger weight. To do this, you can simply tie any heavy object to an elastic band and hang it on your finger. Your task is to raise your downward finger as many times as possible. Be careful when tying a weight to your finger, do not transfer blood to the finger. It is best to use a leather or rag stocking bandage and put it on your finger, rather than just tying a string with a heavy object to it. You can start with objects weighing 200-300 grams and increase if desired and necessary.
Step 4
If you play musical instruments, just keep playing - during the game there is an excellent workout of the limbs, which gives no less good results than the same exercises with weights or an expander.
