Yoga is a unique system available to everyone, with the help of these exercises you can significantly improve not only physical, but also mental health. This is a fun, simple and accessible method for everyone - which is why yoga has become so popular in recent years.
There are a lot of specialized centers in Moscow that help those wishing to master the art of yoga. However, not everyone can afford to attend them for a fee - the prices for classes are quite high. You can do yoga in Moscow for free, you just need to study all the proposals well.
Free yoga classes throughout the summer (until September 30) are held in the park. Gorky. Here, classes are held in the open air, which is both an advantage and a disadvantage. On the one hand, there is fresh air, a beautiful view from the embankment, on the other, rain or intense heat, strangers, noise are possible. Changing rooms and a beach shower are provided for vacationers, mats are distributed to all participants.
Look through the advertising brochures of Moscow yoga centers - often large centers organize free seminars and classes. Here you can understand your level and abilities, work with experienced teachers, learn basic movements. Of course, the main goal of such classes is to attract new clients; you will have to pay for the second and subsequent visits.
Online yoga classes can be effective. Such classes are usually held free of charge and you can choose the place for them yourself - at home or away, on the street or in the park. All you need is a computer or phone with an Internet connection. At the same time, there is no pressure from the teachers - you can postpone or resume yoga studies at any time.
Another way to practice yoga at home is to download or buy a CD with video lessons. In addition, there is special literature on the topic of yoga, it can also be an effective guide for the study of this science. It is not always easy to start an independent study, without an experienced teacher it is difficult for many to understand, but aspiration and perseverance will help you overcome everything.
