Every woman is worried about her appearance. Chest, waist, hips - everything should be harmonious and attractive. Often, the hips are a problem area, as this is the most difficult part to correct. A number of exercises and tools will allow you to reduce the volume of the hips, the main thing is to have a desire.
Instructions
Step 1
First of all, if the fullness of the hips is associated with an incorrect lifestyle, you need to change your diet. Eliminate fatty foods. Stop eating sweets and starchy foods. The result will not be long in coming - after a couple of weeks, the volume of the hips will decrease. In general, a correct diet is a guarantee not only of beautiful hips, but also of the whole body.
Step 2
In addition to nutrition, you need to take into account measured physical activity. You don't have to attend fitness classes. Just start walking more than driving. Take short outdoor runs, ride your bike.
Step 3
Most hip reduction exercises can be done at home. To do this, take only 20 minutes of your time.
One of the simplest exercises is leg swings. Stand near a wall to hold with your hand and swing your legs. Or lie on your back and raise your legs alternately. Also, lying on your back, you can perform "bike" Raise your legs and start pedaling imaginary. A fast pace is important in this exercise.
Step 4
If you have a ball, squeeze it between your thighs and squeeze 15 times. In this simple way, the muscles of the thighs will quickly tone up.
Step 5
To further strengthen your back, lie on your stomach and begin to lift your chest and legs. Make sure that your knees do not bend, and that your arms are along the body. Complete 20 lifts.
Step 6
Sitting on the floor, bend your knees and pull them closer to you. Then start lowering them together, then left and right, touching the floor. Repeat the exercise 20 times.
Step 7
It often happens that wide hips are a lack of body build. No amount of weight loss will get them in shape. In this case, a specially selected outfit will help to reduce the volume of the hips. Don't wear tight dresses and jeans. Wear skirts that hide your hips. Blue and black colors in clothes are preferable, and a check, a strip and large drawings are completely excluded from the wardrobe.
Step 8
Monitor your diet, exercise daily and preferably several times. Use every opportunity to gain attractive hips.
