Not everyone knows how to properly wear a hockey uniform. There is a certain sequence of actions that must be followed.
Hockey equipment - in what order to wear?
First of all, the athlete needs to strip to their underwear. On top of it, you need to wear special underwear - tights with a hockey t-shirt or jumpsuit with a long zipper. This form of clothing is produced tight and loose, there may be additional fasteners for gaiters and a bandage. The material for sewing hockey underwear is cotton or specialized fabrics that do not allow moisture to pass through and that have been treated with antibacterial solutions.
Then they put on tight, sports or at least terry socks. To avoid the appearance of calluses due to friction, do not choose a size that is too loose.
Next, they put on gaiters or retusa, on top - a shell, followed by protection for the shins. Note that both legs have their own shin guards. These elements can be narrowed down or wide. The latter are more reliable.
Complement the already worn set with shorts. If you have braces, do not wear them over your shoulders. The shorts will protect you in the tailbone, kidney and thigh areas. Such clothing should fall below the shin guards. The upper part of the products is to cover the kidneys and ribs of the athlete.
Wear skates. This is done as follows: pull up the leggings to the knees, unfasten the lower fastener on the shin protection, move the tongue of the shoe under the flap. Start tying your boot without threading the laces through the top holes. The flap may or may not be buttoned.
It is not difficult to put on the neck protection. Same as right and left elbow pads.
Under the shorts, remove the braces and chest and shoulder protectors (carapace). The hockey jersey is worn after the rest of the set is worn. He should cover the elbow pads, the top of the shorts and the carapace.
Put a helmet on your head and gloves on your hands. Make sure that the gloves fit snugly around your hands without hindering movement. Otherwise, it will be uncomfortable to hold the club. The length of the hockey gloves is above the elbow area. The helmet should not be too loose or, on the contrary, squeeze the head. Its edges should be about one finger above the brow area.
IMPORTANT! Always look at the condition of the helmet mounting screws. If at least one screw is lost, it is prohibited to use this part of the equipment. Tighten the screws with a screwdriver.
Now you know what a hockey uniform is, what it consists of and how to put it on. As a supplement, I would like to advise you to purchase a mouthguard to protect the jaw and teeth - at https://www.ultraice.ru/. The best solution is a plastic thermoformed model. Soften it in hot water, put it on your teeth and it will take the shape of the jaw, remembering it.
How do goalkeepers wear hockey gear?
In general, the order is the same as above. But the kit contains several other elements, for example, additional protection and means of catching washers. The goalkeeper shorts have stronger plastic inserts and the helmet has a secure face mask. Bibs reinforce extra padding around the chest and elbows.
The goalkeeper is given a special blocker glove that protects the back of the hands and helps to reflect the puck throws. And also a special goalkeeper's stick for catching a projectile.
General Tips
After putting on your athletic equipment, make sure the lacing of your skates and each binding is correct. In case of fragile ankle joints (in young hockey players), the tongue of the shoe should be wound to protect the shin under the shield. In this case, the leg in the boot will remain relatively free, while the risk of injury to the joints will decrease significantly.
If you are unsure of the correct procedure, you can watch a video tutorial online. Please note that how correctly hockey equipment is worn greatly affects the convenience and safety of sports.
