Gainer and protein are the representatives of sports nutrition. They are usually used for one purpose: to support muscle tissue after a hard workout. At the same time, gainer and protein have a different composition and act in different ways.
The composition and purpose of the gainer
Gainer is a high-carbohydrate blend with added protein, which also includes a number of beneficial vitamins and minerals. Usually it contains at least 60-80 percent carbohydrates. Thus, the carbohydrate emphasis in the gainer makes it primarily a source of energy for the exerciser.
The carbohydrates in the gainer have a different glycemic index, but there should not be sugars there. Sugar causes a spike in blood glucose, providing the body with short-term energy. The rise is followed by the same sharp decline, affecting the state of health.
Therefore, gainers are also rich in complex carbohydrates that are not easily absorbed by the body. They do not induce fluctuations in glucose. In contrast, complex carbohydrates provide the body with long-term energy.
Eating a gainer is important for athletes who eat a low-carb diet. In this case, it will serve as the main source of energy during training. If your diet already includes an abundance of carbohydrate foods, it is better to refuse a gainer.
If you do decide to take a gainer before or after your workout, your workout should be especially intense. You must give your best so that all the healthy carbohydrates from the gainer are used as much as possible to maintain energy levels.
The fact is that excess carbohydrates in the body are easily converted into fat reserves. Going too far with carbohydrates will put on unwanted fat weight. Therefore, if you are prone to obesity, you are better off choosing protein.
The gainer and protein are obtained from natural raw materials. People extract identical substances from food, but not in such concentrated quantities. Therefore, their use is absolutely safe.
What is Protein?
Unlike a gainer, protein is pure protein in a dry blend. It is obtained from whey; there is practically no fat and lactose left in the final product. Protein is a building block for muscle tissue.
When consuming a gainer or protein, do not replace them with your main meals. First of all, these are additives. It is also not worth using them on the day of rest from classes.
The protein from the protein mixture is absorbed as quickly as possible by the body, because it does not require additional breakdown. To get the most out of your protein intake, you should drink it right after your strength training session.
