A popular type of sports equipment, the elastic band for fitness is a long piece of durable thin latex that stretches well. Thanks to the tape, it is possible to carry out effective workouts on all major muscle groups without the use of weights such as dumbbells and barbells, which is ideal for women of all ages.
Instructions
Step 1
For thighs
Starting position - lying on your side. The lower hand on the shoulder supports the head, the upper one lies along the body. An elastic band or a tape tied into a knot is stretched between the legs at the level of the ankle. Try to lift your upper leg as high as possible. Repeat 15 times on each leg in 3 sets.
Step 2
For abs, legs, arms and back
Starting position - sitting on the floor, legs extended. Pass the tape over the feet, hold it with both hands. Pull the tape up to your chest, without changing the position of your arms, while lowering your torso to the floor, then rise - the tape helps you with this. Do not raise your legs during exercise. Repeat 15 times in 3 sets.
Step 3
For the lateral muscles of the thigh and back
Starting position - standing on all fours. A knotted ribbon is under the knees. Lift your bent leg to the side, overcoming the resistance of the tape. Repeat 15 times for each leg in 3 sets.
Step 4
For legs, arms, back and abs
Starting position - sitting on the floor. One leg is bent at the knee, the other leg is extended, and a tape is hooked to the toe of this leg. Hold the tape with both hands. Leaning slightly backward, try to raise your straight leg, helping yourself with the tape. Repeat 15 times for each leg in 3 sets.
Step 5
A very difficult exercise where almost all muscle groups are involved.
The starting position is the classic elbow plank. A knotted ribbon secured at knee level. Try to lift one leg off the ground and raise it as high as possible. Repeat 5-10 times for each leg.
