You want to keep yourself in good physical shape and feel healthy always and in any situation. But it is far from always possible to allocate time and money for going to the gym, for classes with a personal trainer or buying your own expensive equipment. However, there are many simple and easily feasible ways to not only maintain, but also increase the level of athletic performance. Today we will talk about how to build pectoral muscles on a simple home horizontal bar.
Instructions
Step 1
The most famous and common exercise on the horizontal bar is the pull-up. It is quite simple, but it also has its own peculiarities. To build up the pectoral muscles, pull up evenly, smoothly, because sudden movements do not give the desired result.
Step 2
Breathe correctly! Correct breathing is eighty percent of a successful workout: inhale on the ascent, exhale on the descent. In this case, pull-ups occur at a minimum speed for maximum results!
Step 3
Do complex exercises, do not stop only on the muscles of the chest. Exercises on the shoulders, torso and back will allow you to distribute the load and strengthen those areas that are difficult to pump with exercises of only one direction.
Step 4
A couple more tips. Change the girth. Start with the widest one, and end with the bicep curl (arms together). It will also allow you to pump all over the chest and strengthen your arms. Exercising on a horizontal bar is just as serious an exercise as on any other sports simulator. Make sure your hands are dry, or rather use anti-slip gloves. Ignoring the rules can lead to various injuries.
Step 5
And the main rule: do your workouts regularly. Start with light loads, but go to the horizontal bar every day and follow the planned course. When you feel that you have achieved certain results, increase the load, but do not make sudden jumps. Approach your classes responsibly, and you will definitely see the result.
