To lose 10 kg, you don't have to sit on the water, work out for hours in the gym, or resort to other extreme measures. You can achieve the desired results in simpler ways and in a fairly short period of time.
Instructions
Step 1
Surely many dream of an accelerated metabolism, in which if you eat at least a roll, at least a roll, you will not get better all alone. If you want to lose 10 kg in the shortest possible time, then you should think about how you can make the metabolism work in your favor.
Step 2
Diets have always been considered the fastest way to achieve a perfect figure, but a huge disadvantage of diets is that they slow down the metabolism. The stricter the diet, the slower you fold. It may seem that the kilograms are really melting before our eyes, but do not be fooled, you only remove fluid from the body.
Step 3
Exercise is the key to your metabolism. Of course, any physical exercise should be combined with a limited diet. Through diet, you stop the process of storing fat in the body, and exercise accelerates the metabolism, stimulating the burning of fat. What exercises should you resort to in order to quickly and easily lose 10 kg?
Step 4
First, introduce yourself to aerobic exercise. Running, cycling, jumping rope. All exercises that make your heart beat at a breakneck pace. You will burn fat not only during your workout, but also after it.
Step 5
Second, make it a rule to do high-intensity workouts. No need to force yourself to play sports for an hour or two. Enough 20 minutes a day, but in these 20 minutes you need to put all your efforts. 100 jumps, 20 squats, 20 push-ups, upper and lower press exercises, and so on for three circles. Do all the speed exercises, trying to break your record every time. Thus, in just 20 minutes a day, you will achieve the effect of a full-fledged workout in the gym.
Step 6
Third, don't forget about stretching. Building muscle mass is inevitably associated with an increase in volume, and to avoid this, it is necessary to practice stretching. Yoga is a wonderful tool for losing weight, stretching, and improving your state of mind. It is best to stretch right after your workout.
Step 7
Thus, losing 10 kg in a matter of days is quite a feasible task, but do not forget about the combination of physical exercise with a moderate diet.
