If a person does not follow the diet and does little or no sports, his hands, like the whole body, can become fat. Fat deposits spoil the appearance of a person, especially when it comes to women. In order to make the arms thinner, it is necessary to reduce the total body fat in the human body.
It is necessary
subscription to the gym
Instructions
Step 1
Do endurance exercises. These are all standard exercises with simulators and other sports equipment, the only difference is that now you are doing a large number of repetitions with an average weight. By doing this, you do not build muscle, but strengthen them and help burn fat.
Step 2
Engage in aerobic exercise. Use a treadmill or stationary bike at the beginning and end of each workout. Remember that the load should be uneven, put a "ragged" rhythm on the machine when you exercise on it. Exercise on it for at least 15 minutes a day at the maximum load for yourself.
Step 3
Eliminate foods high in fat and sugar from your diet, try to eat low-calorie foods, vegetables and fruits. Make it a rule that your last meal should be before six o'clock in the evening. Eat meat only in the morning. Do not eat an hour and a half before training and an hour and a half after.
