A stepper is a popular modern trainer that allows you to effectively tighten the gluteal and calf muscles using steps. However, in order to achieve maximum results, it is necessary to properly use all the leg muscles that are involved in the work with the stepper.
Instructions
Step 1
Training with this simulator is an imitation of walking up the stairs, in which the body weight is alternately transferred to one side, then to the other. This exercise has a positive effect on the cardiovascular system, the condition of the joints, as well as the muscles of the thighs and pelvis. When performing it, the muscles of the legs work in a dynamic mode, while the muscles of the press, waist and back are involved only statically - in other words, when exercising with a stepper, a person turns on almost half of his body.
Step 2
With the maximum muscle involvement and the greatest step amplitude, the buttocks are first of all loaded, which allows them to form their beautiful and elastic shape much faster and more efficiently than with the help of any other cardiovascular equipment. To achieve noticeable results, it is enough to devote ten minutes to a lesson with a stepper several times a day. After the muscles get used to the load, the training time can be gradually increased by ten minutes, while not forgetting to monitor the body's reaction and your pulse.
Step 3
To maximize the use of muscles when working with a stepper, you must first stretch them well, warming up the thighs and buttocks - this minimizes the degree of stress and overwork. Then you need to stand on the stepper absolutely straight, while resting on its surface with your whole foot with your knees apart. When walking, the body should be slightly tilted forward, but the posture should be kept completely vertical, without the slightest bending of the back.
Step 4
Trainings on a stepper should be started and ended in a measured, calm rhythm, at the end of stretching for five minutes to consolidate the effect and relieve tension. When the body gets used to daily activities, it should be introduced two days a week without training on the stepper, replacing it with other types of exercises that will allow the muscles to do more multitasking work without concentrating on one step. When the above conditions are met, classes with a stepper will load the muscles as much as possible and quickly form beautiful legs and buttocks.
