Belly folds that appear as a result of rapid weight loss after childbirth or as a result of age-related changes in the figure, not only spoil the figure and mood. This may be a signal of malfunctions in the body, beginning obesity, hormonal imbalance.
Instructions
Step 1
Stick to your diet. Limit, or rather give up completely sweets - cakes, pastries, ice cream, sweets. No sugary soda, nectars, or other high-sugar drinks. Eliminate fatty meats and oils from your diet. Allowed in a limited amount of consumption of bread (coarse grinding), fish, dairy products. Eat more fruits and vegetables and drink plenty of water.
Step 2
Move. Walk, do hidden gymnastics, take breaks from work for a few minutes to warm up. Climb the stairs instead of taking the elevator.
Step 3
Exercise. Train your abs. Before doing the exercises, warm up your abdominal muscles - massage, twist the hoop. Perform the usual set of exercises, gradually increasing the load and the number of approaches. Standard exercises for strengthening the abdominal muscles (lifting the torso, legs), known to us from physical education lessons, will do an excellent job. The main thing is regularity and persistence. The muscles of the press are classified as "difficult" muscles, so the first results may appear no earlier than six months later. Sports activities will tighten the skin that has become flabby, restore its elasticity, and help remove a sagging belly. Tune in to a positive outcome.
Step 4
Finish your gymnastics with water treatments. After exercising, you need to rub the abdominal skin with a special brush while taking a shower. It is good to combine water procedures with the use of anti-cellulite creams and masks, scrubs and gels. The contrast shower refreshes and firms the skin.
Step 5
Wear a postpartum brace. If you want to remove a sagging belly after the birth of a baby, then be sure to wear a special bandage - it helps to keep the muscles in good shape. It is undesirable to perform abdominal exercises immediately after childbirth, consult an aerobics instructor.
