If you are not satisfied with the shape of your own breast, do not be discouraged - you are not alone. Millions of women are diligently looking for flaws in themselves, and small breasts are practically the most common.
Some decide on drastic measures and resort to plastic surgery, forgetting that there are less dangerous, and quite affordable ways to improve the shape of the bust. Namely, exercise. Here is some of them.
Instructions
Stand a step away from the windowsill facing the window. Put your hands on the windowsill. Start pushing up - slowly and smoothly. Bend your arms, touch the windowsill with your chest, your back is straight. Do it 10 times. Stand up straight. Then, stretch your arms forward, clench your fists and start doing "scissors" - cross your arms at a fast pace and spread them in a horizontal direction. Do it 10 times.
Stand up straight with your hands on the back of your head. Pull your elbows forward first, bring them together, then spread them in the opposite direction. Do it 10 times. Stand up straight. Bend your legs slightly at the knees, lower your arms freely along the body. Then, slowly raise your straight arms to the sides to shoulder level. Then very slowly, with tangible tension, lower your arms to the starting position. Do 15-20 times.
Stand up straight. Bend your legs slightly at the knees, lower your arms freely along the body. Straighten your arms and raise them in front of you to shoulder level, then slowly and smoothly lower them. Do 15-20 times for each hand. For the next exercise, lie on your back. Bend your legs at the knees, spread your arms to the sides. Slowly raise your hands up, bring them together at the top and hold for five seconds, then lower your hands to their original position. It is more effective to perform an exercise with dumbbells. Do 15-20 times.
Take dumbbells. Lie on your back, bend your elbows slightly and lift up. Inhale, and, without changing the position of the elbows, slowly spread your arms to the sides, to the starting position, exhale. Do three sets of 10-20 reps.
