For many women, one of the most problematic areas is the inner thigh. Regular exercise of certain exercises will help to correct the situation. Exercise on the inner thigh muscles will have a positive effect on the problem area.
Instructions
Step 1
Sit on your buttocks, bend your legs at the knees, connect your feet and pull as close as possible to the perineum, put your palms on your knees. Exhaling with your hands, press down on your knees, tighten your inner thigh muscles and, fighting resistance, try to bring your knees together. Hold the pressure for 20-40 seconds, then relax. Repeat the exercise 5-7 times.
Step 2
You will need a medium sized ball for this exercise. Lie on your back, raise your legs and bend at the knees, place the ball between them, put your hands along the body. As you exhale, press your knees on the ball, while inhaling, relax your muscles. Repeat the exercise 20-25 times.
Step 3
Lie on your left side, put your right hand in front of you on the floor, place your left hand under your head. Bend your right leg at the knee, put your foot behind your left leg. As you exhale, lift your left leg up, contracting your inner thigh muscles. As you inhale, lower it closer to the floor. Pull the toe of your left leg towards you during the exercise. Do 20-30 lifts. Repeat the exercise on your right leg.
Step 4
Lie on your back, lift your legs up at an angle of 60 degrees to the floor, stretch your arms along your body. As you inhale, spread your legs to the sides, while exhaling, cross them. Repeat the exercise for 2-3 minutes.
Step 5
Lying on your back, raise your legs at an angle of 90 degrees, put your hands behind your head. Pull the toes towards you. As you inhale, spread your legs to the sides as much as possible. With an exhalation, slightly bring your legs to each other, while inhaling, spread them apart again. Repeat these springy movements for 3 minutes. Bend your knees and repeat this exercise from this position for another 3 minutes.
