Wherever you go, there are rules of conduct and etiquette that you must adhere to. This also applies to fitness clubs, which have certain rules of conduct and etiquette that must be followed.
Instructions
Step 1
• For training in the fitness room, you need separate shoes, in which you do not walk on the streets;
• During training and classes, you need to turn off the phone so as not to distract the attention of the trainer and the trainees;
• When meeting in the gym with familiar people, postpone communication with them until the end of the training;
Step 2
• To prevent your body from emitting unpleasant odors when heated by training, take a shower before training;
• Do not use perfume and eau de toilette before training, only deodorant is possible;
• It is unacceptable to eat in the hall, only bottled water is allowed;
• Do not demonstrate your superiority over newcomers;
Step 3
• Do not be late for training as you will not be admitted. The instructor cannot allow a person to train without a warm-up. In addition, all classes are strictly scheduled and the coach will not wait for latecomers, but will begin a warm-up;
• Do not strive to take yourself a permanent place and closer to the instructor, places in the hall are not assigned to anyone;
• Do not interrupt your workout without reason, as an abrupt stop can be harmful to your health and, moreover, disrupt the rhythm of those around you.
