Many people go to a sports club to lose weight. However, there are people who consider their figure too thin and strive to get better. For example, very thin legs bring a lot of grief - women are embarrassed to wear short skirts, and men do not like when trousers are too loose. How to shape your legs and make them look fuller?
In order for thin legs to gain a little plump and become strong, it is necessary to exercise daily for these parts of the body. By persistently practicing, it will be possible in a month to admire your reflection in the mirror. First exercise. Starting position - feet shoulder-width apart, toes are slightly unfolded. Rise slowly on your toes and lower yourself slowly. Repeat at least 30 times. Second exercise. Starting position - stand up straight, feet shoulder-width apart, squeeze a small ball between your ankles. Squeeze the ball slowly, contracting your leg muscles. Four seconds is squeezing, one second is relaxation. Repeat about 20 times. Third exercise. Starting position - stand up straight, bring your heels, toes to the sides, put your hands on your belt. Rise on your toes and sit down slowly. After a few seconds, slowly straighten up and return to the starting position. While squatting, spread your knees wide and keep your back straight. Repeat 10-20 times. Fourth exercise. Starting position - sit on a chair, turning to the back, grab the back with your hands, elbows pressed. Feet are on the floor. Slowly rise up, straighten your legs, and lower yourself back down. Repeat 30 times. Fifth exercise. Get up on your toes and take 70 steps. Do not bend your knees. Sixth exercise. Get up on your toes, squat down a second later. Spread your knees while doing squats. Repeat 15-20 times. You can also shape your legs (especially your calves) by exercising on a stationary bike. If you can't go to the gym, and you don't have an exercise bike at home, you can do the following exercise: lie on your back, stretch your arms and put them down with your palms. Raise your legs, bend your knees and perform a movement that simulates a bicycle ride. Do this exercise every day for 10-15 minutes.
