Ideally, an obese person should only lose 4 kg per month. It is this pace that guarantees the absence of health problems and long-term results. But some do not want to lose weight gradually, but want to get visible results as quickly as possible. Well, for these impatient people, there are several methods for quickly losing volumes and kilograms.
Instructions
Step 1
Mono-Diet Start a mono-diet. Mono diets will help you shed a few extra pounds in record time. These diets are based on eating one or two foods. Mono-diets include buckwheat, kefir, apple, cottage cheese and other diets. During the use of mono-diets, it is necessary to drink as much water as possible and take vitamins. The composition of these diets, as a rule, plunges nutritionists into horror, and therefore it is not recommended to sit on, say, buckwheat diet for more than 12-14 days, during which it is quite possible to lose up to 8 kg of weight. The same applies to the rest - dairy, kefir, cottage cheese, apple, etc.
Step 2
Protein Diets Eat a protein diet. At the heart of protein diets is the rejection of carbohydrate foods. Protein diets include the Atkins diet, the Kremlin diet, the Japanese diet, and others. Each of them assumes its own diet, but at the heart of each of them is the rejection of carbohydrates. While sitting on a protein diet, starchy vegetables, fruits, sweets, flour products and alcohol are prohibited. The authors of each of the diets promise to lose at least ten kilograms per month. Protein diets are highly controversial. A person needs a balanced diet. In the diet of protein diets, there is a very large bias towards high-protein foods, poor in carbohydrates, vitamins, fiber and other substances that the human body needs. At the same time, the protein diet refers to low-calorie (for example, the calorie content of the daily diet in the Japanese diet is about 1000 kilocalories). This, of course, will help slow down the metabolism, which means even faster subsequent weight gain after leaving the diet.
Step 3
Liposuction Another way to get rid of excess weight quickly is liposuction. If you, of course, have extra money (a lot) and time for the recovery period, the surgeon during the operation under general anesthesia simply removes the excess fat from the patient's body. In one operation, you can lose 3-5 kilograms of fat.
Step 4
Bodyflex Do bodyflex - gymnastics that combines simple exercises and a special breathing regimen that saturates the muscles with oxygen, making fat literally "burn". The bodyflex system has proven itself very well in fast weight loss. You should do gymnastics every day 1-2 times for 15 minutes.
