Unfortunately, women's breasts are practically devoid of muscles to support them. Therefore, with age, it becomes less elastic and sags. It is better to start caring for the bust before the onset of irreversible processes, so you will prolong its beauty and elasticity.
Instructions
Step 1
Exercise is the key to success in maintaining breast shape. They are used to tone the pectoral muscles, which are located under the breast and are responsible for elasticity. Before starting the exercises, be sure to warm up the muscles, work with your hands (rotate your shoulders, make a mill).
Pick up 1 kg dumbbells. Stretch your arms out in front of you, turn them palms up. Hands should be at chest level. Slowly spread your arms to the sides, then return to the starting position. Repeat 10 times.
Step 2
Sit in a chair. Bring your elbows together behind your back, pulling them together as close as possible. Then spread your elbows to the sides. Repeat 20 times.
Step 3
Lie on your back. Extend your right hand with a dumbbell along your thigh and your left up in front of your chest. Without bending your elbows, change their position. Repeat 15 times.
Step 4
Push up. This simple exercise will strengthen not only your chest, but also your shoulders, arms and back. Get on your knees, spread your arms wide and gradually move your legs back. It is important that the arms are not spread wide - the wrists should be under the shoulder joints. Now bend your elbows, spreading them apart. Get down as low as possible without tilting your head, keep your back straight.
Step 5
Choose the right underwear. A bra helps support your breasts throughout your life, so it's important to get the right size and shape. Correctly selected underwear does not restrict movement, does not leave marks on the body.
Step 6
Use a contrast shower. There is nothing more beneficial for keeping your breasts in good shape than exposure to cold water. It improves blood circulation, helps blood vessels stay elastic and elastic. You can also use ice cubes to treat the décolleté area. The skin here is as soft and thin as on the chest. She is constantly under stress from the weight of the bust, so her care needs no less thorough.
