Many of those who strive for a slim figure are aware of the benefits of proper nutrition and exercise. However, there are little secrets that will help you achieve much greater results.
Necessary
Pedometer
Instructions
Step 1
If you still have not signed up for the gym, then go jogging, walking, the main thing - do not sit still. It has been proven that physical activity in any form has a beneficial effect on the general condition of the body, tidies up the nervous system, and promotes weight loss. Make walking with a pedometer your daily duty, and a positive result won't keep you waiting. It is recommended to walk at least 5 kilometers per day.
Step 2
"Horse-cow without posture." This proverb is a confirmation of the fact that at all times, posture was given special importance. One has only to straighten the shoulders, as the abdomen is instantly tightened, the chest looks more attractive, and the figure is slimmer. You need to remind yourself throughout the day of the importance of keeping your back straight. To do this, use stickers that can be pasted in the most prominent places: on a computer monitor, on a bathroom mirror, etc. It is also worth strengthening your back muscles through dancing, yoga, swimming. Then perfect posture will become your permanent attribute.
Step 3
As a morning exercise, many fitness trainers recommend stretching. This type of exercise will help you to always be in good shape and in excellent physical shape. A 15-minute stretch will give your body a boost of vigor for the whole day.
Step 4
It is necessary to develop a good habit: observe the diet, that is, have breakfast, lunch and dinner at the same time. In just a week, observing this rule, the appetite will begin to appear by the hour. Please note that at least three hours must elapse between the last meal and the night's sleep. Thanks to this, you will wake up without a heaviness in the stomach. In addition, appetite will appear in the morning, which is a good sign, because a full breakfast can energize you for the whole day.
Step 5
The path to being lean is through thoroughly chewing food. If the stomach fills up very quickly, then it does not have time to send a signal to the brain that it’s full, and the person overeats. Hence the conclusion: you need to chew slowly, and drink water in small sips.
