Even as a teenager, Kelly faced overweight problems. The attempts undertaken have given only short-term results. But at 24, the girl managed to achieve her goal, she lost weight. The first to appreciate the new figure of the girl were residents of London. Of course, the journalists wanted to write a sensational article with the headline - Kelly Osbor had lost weight. But it was not there. Sports activities helped the girl achieve tremendous success.
Kelly Osbourne hasn't lost weight easily. On the way to this, she had to dance for three weeks for five hours a day. At the same time, she did Pilates for two hours once a week. It is to this that the girl is grateful for her excellent health. Of course, not everyone will be able to devote so much time to losing weight.
Therefore, everyone should look for their own ways to deal with excess weight. So, spiral gymnastics will also help get rid of excess weight. This gymnastics is based on performing twisting movements. Spiral gymnastics was created by nature. It is characterized by natural movements, which, despite the fact that they are quite simple, have a very deep meaning.
Such gymnastics helps to realize the colossal possibilities of self-healing that a person has from the moment of his birth. In addition, it restores spiral energy systems, which are very important for the health of each individual organ and the whole organism. All movements are very soft, their execution does not cause discomfort. The intensity of the movements can be adjusted using your own heart rate.
And thanks to spiral yoga, you can leave the boundaries of the optimal heart rate and well strengthen and build muscle mass. Therefore, even at rest, metabolic processes will occur more intensively. Of course, in order to lose weight, you need to do these exercises every day. In this case, the duration of the exercise should be at least 20 minutes. Optimal time: 30-40 minutes. And twice - three times a week, you need to train more vigorously for 1, 5-2 hours.
In order to master this practice, you must visit a special center. Well, if for some personal reasons it is not possible to place a special center, you can find video tutorials on the Internet and practice them accompanied by a trainer. So, when doing exercises for the hips and abdomen, you can get rid of not only the accumulation of fatty deposits, but also regulate the functioning of the stomach, intestines, liver, and pancreas.
