Skinny girls are out of fashion for a long time. Rounded female forms have become the standard of beauty. According to men, beautiful buttocks are the most attractive part of a woman's body. But to put these important muscles in order, you have to work hard.
Instructions
Step 1
Sign up for a fitness club. It is almost impossible to pump up the largest muscle in the body with home exercises. To form beautiful buttocks, you need serious loads, weights, exercise equipment. Therefore, in addition to aerobic exercise, your sports training schedule must include a gym - at least 2 times a week.
Step 2
Be sure to tell the instructor what you came for. Usually, beginners are given a simple general strengthening program. But if you need to thoroughly deal with the gluteal muscles, ask the trainer to draw up your training program for you. Ideally, take a couple of one-to-one lessons.
Step 3
Train in group sessions. Such exercises as shaping on the floor, tai-bo, Pilates, aqua aerobics, exercises on fitballs have a beneficial effect on the shape of the buttocks. Although you will get 80% of the elasticity and beauty of the buttocks on the simulators, group exercises will help maintain and consolidate the already existing result, and will add variety.
Step 4
Eat right! For the growth of curd. Eat these foods throughout the day and after your workout. Some take special protein shakes.
Step 5
Use salon treatments from time to time. Anti-cellulite algae wraps will help improve blood microcirculation, improve lymph drainage, and remove excess water from the body.
Step 6
Measure with a centimeter once a month. Believe in success! Remember, an integrated approach and a positive attitude will do a lot: you will see the results after a month of intensive training. Be beautiful and healthy!
