Everyone dreams of being young and beautiful, but not everyone succeeds in maintaining a beautiful figure even at a young age. And if earlier it was associated with hormonal development, the birth of children, today the problem is getting younger before our eyes. And therefore - it is impossible to put it on the back burner. If you want to have a beautiful figure, follow a few simple rules.
Instructions
Step 1
We are what we eat. Therefore, exclude from your diet everything that prevents you from being beautiful: everything fatty and sweet. Hard? Only at the beginning; getting used to it, you yourself will wonder how you could like fatty sausage or sweet cakes. From childhood, teach yourself or your children to fruits and vegetables. It's hard just to start, then it will become a habit.
Step 2
Not only the set of foods is very important, but also the diet. Oriental people knew this well, and therefore they believed that the time when the digestive organs work is morning and afternoon, evening is already work for other organs. Therefore, work out a rule: we have a lot of breakfast and tasty, you can even twice. Lunch is already decreasing the portion, and the last meal is at 19 o'clock, and even better at 18. If you really want to have a snack, then you can chew an apple and eat a couple of oranges, drink a glass of yogurt with fruit. But not more. Did not work out? Dont be upset. We start all over again from the next morning.
Step 3
Movement is life. Therefore, it is necessary to move. To work, to study - be sure to walk, in the subway - on the escalator upside down. Hard? Who said it would be easy? If, after all, work is far away, and the car is so close, then - sport. Now there is a large selection of sports activities: fitness, yoga, swimming. On weekends, city walks and outings. The more we move, the more we can afford. And this is an incentive: for those who are engaged in aerobics, there is an opportunity to pamper themselves with delicious cakes at least occasionally. Live with pleasure!
