There are many different weight loss diets. But most of them either do not work, or have a short-term effect, after which everything returns. Unfortunately, sometimes even in excess. So let's figure out how to approach the diet correctly.
There are tons of different weight loss diets. It's also a very good business to sell hope to people. It is often very difficult to understand and understand how they all differ. Now I will tell you in one sentence how any effective diet works.
Here it is: you need to get less calories than you spend. We have an equation in which we can change two variables. We can change the amount of incoming calories (through restrictions on food intake) and we can increase the expenditure of calories (through physical activity). Perhaps everything seems very simple to you? Why, then, do people fail and rarely succeed in dieting?
There are two main reasons:
- People eat by eye (without a precise diet every day).
- People eat very little or eat very rarely, which slows down the metabolic rate.
In the first case, the person says: I do not eat fatty, sweet and fried … However, this is not enough. This is too streamlined conditions. It is possible with very dietary products to gain twice the calorie content than it was yesterday. Remember, when there is no clear control (a list of foods and their weight for every day), then you are not on a diet, because every day the number of calories you have changes and such a mess in your diet will not lead to fat burning.
The solution to this problem is very simple. You take some kind of permanent menu (a set of products in a certain amount) and eat only this (no more and no less) every day. This is your starting point from which you can make fine adjustments (decrease or increase) in calories.
Your diet begins in the morning when you boil this food set in a certain amount and put it in a plastic container. This is your daily food intake. And this is your starting point for calorie manipulation. Further, an accurate dietary adjustment will be required. It is made individually and according to your well-being. Perhaps you will be low in calories (there will be weakness) - which means you need to add carbohydrates.
Or another situation - there are a lot of calories, and you do not lose weight. This means that the amount of carbohydrates (buckwheat, oatmeal, etc.) should be reduced (for example, by a quarter). We carry out control every week. The ideal is to lose 0.5-1 kg per week. It is this amount that indicates that fat in the body is reduced, and not internal organs or muscles.
