With proper exercise and effective return of all muscles, do not forget about rest. Recovery is an important factor in intense training. There are several ways to bring your physical and emotional state back to normal.
Instructions
Step 1
After training, be sure to take water treatments. This will release tension and calm your muscles. Rinse with cool water or enjoy a swim in the pool. 10-15 minutes of being in the water is enough to feel a surge of strength and vitality of the body.
Step 2
A hot bath or sauna also relaxes muscles after exercise. Remember: high temperature promotes the evaporation of lactic acid from the body, which is precisely responsible for pain in muscle fibers.
Step 3
To recover from a strenuous workout, stretch your muscles. In this case, a professional massage will help you perfectly. An experienced doctor, having identified weak points, effectively neutralizes the effects of stress.
Step 4
Have a cup of cocoa. Warm drink, due to the saturation of carbohydrates and proteins, stabilizes the energy balance of the body. Cocoa contains ions of magnesium, potassium, calcium, which are released from the muscles during exercise along with sweat. Also, this drink is known for the presence of caffeine, which stimulates the body's activity. The mood rises and a feeling of cheerfulness is created.
Step 5
An oxygen cocktail will also help you to restore the body after a workout. Fatigue is directly related to lack of air. Expending oxygen reserves for the metabolic process during training, the body is depleted. Drink a glass of cocktail to restore the lost balance. Use oxygen cartridges at home. They are easy to use and require little preparation. You can buy them in specialized stores.
Step 6
Remember, without focusing on post-workout recovery, you will not get the expected results from exercise.
