It is possible to remove the fat, which is so deeply hated not only by women, that is ugly "settled" on the sides and abdomen with the help of systematic exercises that strengthen the abdominal muscles and lateral abdominal muscles. Exercises must be performed at least 3 times a week, and the time for classes is usually 1, 5 hours after eating.
Instructions
Step 1
Lie on the floor, put your palms behind your head, bend your legs at the knees. As you exhale, lift your upper body using the muscles of the upper press. Inhale, come back. Repeat the exercise 15-20 times.
Step 2
Lie on the floor with your arms behind your head and your knees bent. As you exhale, stretch your left elbow to your right knee, with an inhale, return to the starting position. Then, with an exhalation, stretch your right elbow towards your left knee. Repeat the exercise 15-20 times in each direction.
Step 3
Lie on the floor, put your hands behind your head, bend your legs at the knees. Lift your feet off the floor, keep your feet pressed together, place both feet on your right thigh, then on your left. Repeat the exercise 15-20 times in each direction.
Step 4
Stand straight with your arms raised at chest level. Do twists with the upper body to the right and left, while the hips should be motionless. Do 15-20 twists in each direction.
Step 5
Stand up straight, grab a hoop or hula hoop. Twist it around your waist for 10-15 minutes. This exercise perfectly shapes the waist, removes folds of fat and massages the skin. Choose a hula-hoop depending on your physical fitness, as a very heavy weight can weaken you and leave bruises.
Step 6
Adjust your diet to help eliminate excess calorie intake. Try to remove fried, sweet, salty, smoked, fatty foods from your diet. Use only natural products and seasonings, no added preservatives or dyes. Eat fresh vegetables and fruits, cooked lean meats, nuts, seeds, cereals, wholemeal bread, and dairy products.
