Fitness is directly linked to well-being, good mood and high self-esteem. The owners of a slim figure feel more confident in society and do not have to worry about how their clothes fit on them, because on a toned body without a gram of excess fat, almost any thing looks good. If your figure is somewhat blurred and out of shape, you should take urgent measures to help tighten your body.
It is necessary
Sports simulators, natural food, lifting cream, massagers
Instructions
Step 1
Start exercising.
Whether to do it at home or in the fitness center is up to you. But not everyone has enough self-organization for independent study. The start of morning runs is always postponed until next Monday, the exercise bike turns into a stand for outerwear, and the disks with the fitness guide are gradually becoming dusty. If this picture is familiar to you, buy a subscription to a fitness club. Laziness will not go anywhere, and now greed will enter into competition with it, since the money will already be paid, and no one will return it back to you. In addition, in the fitness club you will be accompanied by an instructor who will select the optimal set of exercises to help you tighten your figure.
Step 2
Eat right.
In no case should you deny yourself food at all. Instead, try to eat small meals every 3-4 hours. Drink plenty of fluids - it is best if it is pure drinking water, tea, natural juice, fermented milk drinks. Limit the use of high-calorie foods (fatty foods, sweets, starchy foods), replacing them with fresh vegetables and fruits.
Step 3
Pay attention to the condition of your skin.
With intensive weight loss, the skin often sags, becomes flabby, and loses its elasticity. Most often, such a nuisance happens to the skin of the thighs, abdomen, buttocks. Physical exercises aimed at strengthening muscles in problem areas will help. The blood that flows to the body during active physical activity makes the small vessels grow and nourish the skin, making it more elastic. You can also use body cosmetics that have a lifting effect.
Step 4
Take a massage course.
The massage stimulates blood circulation, tones up muscles, and improves skin elasticity. You can do the massage yourself - there are many special devices for this.
