Running has a beneficial effect on health. But, starting this responsible occupation, you need to choose the right shoes. Sports shoes must be of high quality. Your legs, like the rest of your body when running, are under significant stress. With improperly selected shoes, joints and intervertebral discs experience a constant vertical shock load, therefore they slowly but inevitably collapse. Here are some tips to help you choose the right running shoe.
Instructions
Step 1
The most important quality is the ability to be depreciated. It reduces vertical shock loads on the human body and helps in repulsion when running. Accordingly, the running speed in such sneakers increases. These shock absorbers are usually found under the heel and toe. They reduce pressure and stress on the foot. As a shock absorber, as a rule, a special spring or air cushion is used.
Step 2
Running shoes should be comfortable and lightweight. But we must not forget about fixing the heel and foot. Therefore, such sports shoes should be lace-up. Velcro and zippers are undesirable, although they seem practical and comfortable.
Step 3
A special insole is a must for a good running shoe. It has a small bump, which helps to distribute body weight on the foot correctly and reduces the load on the spine.
Step 4
When choosing sneakers, you need to decide on what surface you will run on. When planning an outdoor run, choose a shoe with a more aggressive outsole that has jagged, raised patterns that will increase traction. When running on tarmac, choose shoes with a grooved outsole.
Step 5
Natural leather and cotton are the best materials for sneakers. A great option is leather inserts on cotton sneakers. Because the material for the sneaker needs to be strong and soft. In addition, the foot in such shoes must "breathe".
Step 6
When deciding to go for a run, choose a shoe slightly over your normal size in order to provide the necessary breathability. It should be borne in mind that during the day the leg increases slightly in size. During a run, blood flows through the body faster, this increases its flow to the legs. So that this does not cause discomfort, a slightly larger running shoe is needed.
Step 7
As well as being useful, running shoes need to be beautiful as well. Because beautiful things evoke pleasant emotions. And you need to run in a good mood.
