Mass runs take place all over the world and gather thousands of participants. It is not difficult to become a supporter of jogging, just a pair of running shoes and a tracksuit. The most important thing is to choose the right running shoes. Only the right running shoes will help you avoid injury, leg fatigue and help you feel the pleasure of running.
Instructions
Step 1
You will not be able to find universal running shoes, since you will have to run along different routes - courtyards, parks, stadiums, pavements. Ideally, it is best to have different shoes for each surface, so runners have multiple pairs of shoes.
Step 2
With a sturdy rubber sole, this shoe is perfect for running on tarmac. Shoes with rubber lugs and lugs are best for wet trails or snow. Especially for the fall weather, there are sneakers with spikes that help you feel more stable on wet, slippery and cold roads. Lightweight sneakers are used for long runs so that your feet don't get tired of the weight of the shoe.
Step 3
The upper of the athletic shoe is made of a mesh material, but there may be several layers of fabric under the mesh depending on the season and humidity. For hot summer, mesh sports shoes without a second layer are suitable. For those who are not tiring and run even in winter, there are insulated sneakers.
Step 4
Modern sneakers are a complex product that takes into account the anatomical features of the foot. There are three types of foot placement (pronation). When the dorsum of the lower leg falls inward, then this is hyperpronation, if outward, then this is supination, but if the leg is straight, then this is called neutral pronation. The legs of all people are individual, respectively, and there are many types of sneakers. The main thing is to choose the right footwear that puts the athlete's foot in a neutral position.
Step 5
It is important to do jogging without injuries, so you need to choose shoes with good shock-absorbing soles, so that they can absorb the impact of your feet on a hard surface. Materials for cushioning are materials such as gel, foam, plastic plate. It is necessary to choose the sole depending on the body weight, i.e. the more the runner's weight, the more cushioning he will need.
