Have you decided to go in for sports and are you going to buy sports nutrition? The market is saturated with a wide variety of drugs. It is important not to be mistaken in this variety and purchase a really high-quality product.
Necessary
sports nutrition, recommendations from a trainer or sports nutritionist, means for purchasing nutrition
Instructions
Step 1
The choice of sports nutrition consists of several stages. First, determine what supplements you need. It is necessary to pay attention to age, type of addition. Gender matters. Consider your training history, as well as the goals that you set for yourself.
Step 2
Sports nutrition can be divided into two groups - protein and carbohydrate. The first is designed to enable the athlete to gain "dry" muscle mass. Carbohydrate is great for gaining muscle mass.
Step 3
There are many types of sports nutrition. These are: fat burners, gainers, proteins, vitamin complexes, creatine, amino acids and others. Products are selected individually.
Step 4
It is great if you have the opportunity to seek advice from a sports nutritionist or personal trainer. Of course, they must have an appropriate education. It is better to contact renowned specialists.
Step 5
Supplements made in the USA and Germany have proven themselves well. The information that is published in specialized fitness and bodybuilding publications will help you make a choice. Study only serious, specialized publications with high ratings and large circulation.
Step 6
Choose those suppliers who actively promote it in the market. It is worth buying sports nutrition only that which is widely advertised.
Step 7
Buy sports nutrition in specialized stores, in fitness bars, from the official representatives of well-known manufacturing companies. Never buy expired products.
Step 8
Read the product label before making a purchase. The fact is that sports nutrition is available in different flavors.
Step 9
It is recommended to choose foods with natural flavors. It can be sports nutrition with strawberry, chocolate or vanilla flavor. They use strawberries, cocoa and vanillin in their production. If you see a little-known product in front of you, it is best not to buy such a sports nutrition.
Step 10
Many foods contain minerals and vitamins. This is another reason to carefully read the information on the label. If you are taking vitamin and mineral complexes, count the dosage of trace elements and vitamins per day.
Step 11
It is very important to decide on a budget. Remember that sports nutrition must be taken as a course. It is not recommended to take breaks, because a pronounced effect can be achieved only with prolonged use.
