The secret of excellent physical fitness is known to almost everyone: a healthy lifestyle plus exercise. However, every now and then postponing the start of training, eating too often fast food and disrupting the daily routine, you step by step move away from physical perfection. It's time to pull yourself together and put your body in order!
Instructions
Step 1
Eat a healthy diet. Remember that breakfast should be hearty, lunch should be hearty, and dinner should be light. The best dish for your morning meal is porridge. As you know, cereals contain "long" carbohydrates, which saturate the body with energy until lunchtime. If possible, eat more seasonal (not imported, but local) fruits and vegetables, because they contain the maximum amount of vitamins and microelements. It is better to refuse buns and confectionery products or reduce their use to a minimum. Also, do not get carried away with coffee, tea, purchased juices and carbonated drinks. A healthy body's best friend is clean water.
Step 2
Get enough sleep. For the full functioning of all body systems, you need to sleep at least 8 hours a day. During this time, energy resources are restored, as well as muscle fibers, which contributes to their growth. As a result, training becomes more effective. Ventilate the room well before going to bed, and it is better to leave the window open at all: a constant flow of fresh air will make sleep stronger, and awakening easier.
Step 3
Develop a set of exercises that suits your particular body. It is better to do this together with a trainer who will not only select the correct load, but also save you from mistakes during the exercise. The complex must necessarily include a warm-up, exercises for those muscle groups that you want to put in order, and stretching. During the warm-up, you can perform any movement that will warm up the muscles. For example, bends, turns, swing arms, legs, and even dance steps to your favorite music. Before starting the main part of your workout, it is recommended that you do a few cardio exercises to strengthen your heart muscle as well as increase lung capacity. Such exercises include: exercise on a stationary bike, treadmill, jumping rope or on the spot, going up a step or bench.
