Having a sporty look in these days of cars and elevators is not so easy. Even in the case of regular trips to the gym, the protruding tummy often spoils the appearance. We usually put up with this disadvantage, but not in the summer when it comes time to bare the torso. Feeling the approach of the warm season, many begin to frantically think how to pump up the press. It is possible to do this quickly, you just need to strengthen the muscles through exercise, as well as burn fat and revise your diet, which led to the formation of excess in the abdomen.
Instructions
Step 1
So, we tune in to the daily performance of a set of exercises. Here is the first one. Lie on your back, cross your arms over your chest, and raise your legs and head with shoulders slightly. Then bend your knees and try to bring your head and shoulders closer to your legs, without lifting your back off the floor. Return to starting position.
Step 2
Lie on the floor on your stomach, place your feet under the sofa or bed so that they hold (fix). Place your hands behind your head and begin to arch your back as much as possible. At the same time, take your head back as far as possible, and straighten your shoulders wider.
Step 3
Lie on your back, put your shins on the bed or sofa, put your hands behind your head. Raise your head and shoulders as close as possible to your knees. Imagine that you are a rug that curls from head to toe.
Step 4
Lie on your back with your hands next to your body. Raise your straight legs and pull them over your head as far as possible. At the same time, tear the buttocks off the floor - using the muscles, and not abruptly, in one fell swoop. The loin should be motionless.
Step 5
Think about your menu. It is necessary to reduce the consumed calories, give up sweet, fatty, flour, excess salt intake. Drink more fluids, eat in small portions, but 5-6 times a day.
