The hips are perhaps the most problematic area of the female body. It is here that the fat first settles, forming the hated "ears". Cellulite also primarily attacks the thigh area and makes it impossible to wear short shorts and miniskirts. To avoid having to hide bumpy skin and loose, shapeless thighs under jeans and long skirts, start a program aimed at getting your thighs in perfect condition.
It is necessary
- - hard brush for the body;
- - low-salt diet;
- - plentiful drink;
- - dumbbells;
- - gymnastic mat;
- - stairs;
- - platform 20-30 cm high.
Instructions
Step 1
To combat the appearance of cellulite, rub your thighs daily with a stiff, dry brush. You can do this in the bathroom in the morning. Brush your teeth with one hand and massage your thighs with the other. Do not feel sorry for yourself, the skin should turn red, and you should feel hot and even burning.
Step 2
Cut back on salty and spicy foods. They retain fluid in the intercellular tissues and lead to the appearance of edema, primarily in the thighs.
Step 3
Drink more water and cellulite will be less likely to settle on your thighs. It is water that flushes out all toxins from the body and speeds up metabolism. Pure water is essential for normal metabolism.
Step 4
Go in for sports. No amount of massage or diet will do any good if you're lying on the couch. The muscles of the thighs and buttocks respond very easily to the load, and you can quickly put yourself in order.
Step 5
Forget the lift if you want beautiful thighs and firm buttocks. Try to run up the stairs, jumping over the step. If you have never played sports, you are unlikely to be able to run more than one span. Start small and scale up your work every day. Gradually, your thighs will become slimmer, and your buttocks will tighten. Running stairs is the best exercise for this area of the body.
Step 6
Squat with weights. Pick up dumbbells, stand up straight. Raise the dumbbells to your shoulders. Squat deeply, calmly return to the starting position. While squatting, keep your back straight, do not slouch, look in front of you. Keep your heels on the floor. Do 10-12 squats, rest for about a minute, and do another set.
Step 7
With the toe of your right foot, rest on a low platform, and put your left foot in front of you at a wide stride distance. Keep your back straight, pull in your stomach, place your hands on your waist. Shift your body weight to the leg in front. Bend your left leg and lower your torso down so that the knee of your right leg almost touches the floor. Try to keep the knee of your left leg within the toe. Return to starting position. The main work is done with the front leg. Do 5-8 squats and switch legs. After you have done all the squats for the other leg, rest for a minute and repeat all over again. This exercise works well with weights.
Step 8
Lie on your right side on a gym mat. Stretch your legs, rest on your right elbow. The left hand lies freely along the body. Slowly lift your straight left leg up and also slowly lower it. Do not put your foot on the floor or on your right leg, it should be constantly suspended. Do as many reps as you can. Then roll over to the other side and work with your right foot. This classic scissors exercise, performed every day, will get you rid of the nasty breeches on your thighs in two to three months.
