Morning exercises are an integral part of a healthy lifestyle. Upon awakening, the body requires the right push so that the muscles are activated and ready to work all day. The most optimal way, which has been invented by humanity for many centuries, is morning exercises. Do not be tempted to lie in bed longer and wake up from a cup of coffee, the right way to wake up will keep your body healthy for decades to come.
Instructions
Step 1
Start your morning exercise with a little warm-up. Stand straight with your hands on your waist, feet shoulder-width apart. Place your chin at the base of your neck, make 5 circular movements, first to the right, then to the left. Take the starting position, rest your head on your right shoulder, then on your left, tilt your head forward, then back. Stretch your arms in front of you, do 5 circular movements at the wrist, elbow and shoulder joints. Stand on your left leg, lift your right one off the floor, take turns making circular movements in the hip, knee and ankle joints. Repeat the exercise on the left leg.
Step 2
Stand straight, feet shoulder-width apart, arms extended in front of you. With an exhalation, sit down, hips parallel to the floor. Fix the position for 1 - 2 minutes. With an inhalation, take the starting position of the body.
Step 3
Lie on the floor, put your hands behind your head, bend your legs at the knees. As you exhale, lift your upper body, hold this position for 2 to 3 seconds. As you inhale, take the starting position of the body. Do 10 to 15 repetitions of the exercise.
Step 4
Lie on your stomach with your arms extended along your body. While inhaling, simultaneously lift your upper body, arms, and legs off the floor. Hold for 1 minute. As you exhale, lie on the floor and completely relax.
Step 5
Sit on the floor in Turkish style, place your hands in front of your chest, fold your palms in front of you in a prayer gesture. With an exhalation, squeeze your palms together, fix the position for 5 seconds and hold your breath. Relax as you inhale. Repeat the exercise 10 times.
