Almost any sport can be practiced personally, that is, one-on-one with a coach. The only exception will be team games, such as football or volleyball.
Individual training is suitable for those who do not have the opportunity to train with a group. For example, young mothers or workaholics who work late. Also, personal training is chosen by those who want to achieve maximum results in working on their body.
So, the advantages of individual training include the following:
1. The instructor pays all attention only to you. This means one hundred percent involvement in the work, but you won't be able to shirk either. The instructor controls all your actions, can share some nuances and secrets that are usually not enough time in the process of group training.
2. Nice bonuses. Most often, individual training comes with a meal plan, especially when it comes to weight loss and body shaping workouts.
3. Individual approach. If you come to a personal training session, say, in acrobatics, the coach will not force you to jump somersaults on the very first day. After completing a series of simple exercises, he will become familiar with the capabilities of your body and will give you exactly the tasks that you can complete. A competent coach will not allow you to be disappointed in yourself; on the contrary, he will encourage even the smallest successes, fueling motivation.
4. Flexible hours. The coach is also a person, it is quite possible to agree with him about the transfer of classes, or warn him if you are late. Some instructors go home, which will be just a salvation for those who cannot leave for a long time, or who are simply lazy.
Let's move on to the cons:
1. Cost. Most often, individual training is more expensive than group training, because a coach spends much more energy and effort on one person than on working with a group. If you want to do it in person, be prepared to fork out.
2. In the company it is more fun to do. There is support from friends, a competitive spirit, and just a more relaxed atmosphere. Most people admit that training in a group is easier for them, and in many ways more effective, but this is everyone's personal opinion. Nobody knows what is right for you.
Summing up the above, you can give advice: combine individual and group lessons for maximum effect. Thus, you will combine the advantages of both types of activity, and by adding individual workouts at home here, you will come to your goal much faster.
