Vitamins are useful substances that are involved in the processes associated with the metabolism in the human body. For athletes, for whom the success in the chosen discipline largely depends on metabolism, adequate intake of vitamins is especially important. If you cannot make up for the lack of vitamins with food, then you need to start taking them additionally. Taking vitamin A has some specificity.
Instructions
Step 1
Vitamin A is taken either prophylactically or medicinally. For preventive purposes, it is best taken in capsules. This vitamin is absorbed only with fat, so one capsule contains oil in which the required dosage of the vitamin is dissolved. Usually two or four capsules of vitamin A are taken per day. If you are an athlete, it is better to start with two capsules, if this dosage is not enough, then move on to four.
Step 2
The dosage for therapeutic use cannot be prescribed to oneself, it must be done by the doctor. This vitamin is effective against skin diseases, eye, intestinal and stomach problems. The doctor may prescribe more than two capsules a day, it all depends on the purpose of the intake. If you want to achieve specific goals with your vitamin A intake, it is still best to see your doctor for advice on the exact dosage. An excess, as well as a lack of beta-carotene, is harmful to the body.
Step 3
Vitamin A capsules should be taken in the morning and evening, within 10 minutes after meals. Combining the intake of carotene with food is necessary, because otherwise the vitamin simply will not be absorbed: for the processing of this substance, such compounds are needed that appear in the body only after eating. Take the same amount of vitamin A capsules in the morning and evening, two or one at a time.
Step 4
If you play sports seriously, then perhaps it is best to take not a single vitamin, but a whole complex. Multivitamins are medicinal products containing various compounds and are balanced in dosage. One of the characteristics of many vitamins, including vitamin A, is that these substances cannot be absorbed individually. Together, these vitamins are processed by the body much easier. In addition, only vitamin A deficiency is very rarely observed in the body; usually, increased intake of other compounds is required. A separate advantage of the vitamin complex will be that it is designed to be taken as a course. If you do not have a personal doctor who could advise, then you can simply go to the pharmacy and ask what multivitamin complexes designed for athletes they have.
