Powerlifting is powerlifting, in which grades and titles are awarded for a specific weight that an athlete gains in the sum of the squat, bench press and deadlift. It is important to understand the conditions for obtaining ranks for achievements in competitions.
It is necessary
- - Hall;
- - shells;
- - neck;
- - iron;
- - trainer;
- - training plan.
Instructions
Step 1
Find a powerlifting section where you live. You need a gym that doesn't have a lot of expensive exercise equipment. It should only have racks, a horizontal bench, a bar, locks and lots of pancakes. In addition, you should be supervised by an experienced coach with whom you need to work closely to qualify for rank.
Step 2
Weigh yourself and write the data in your training diary. Your weight will determine how many calories you need to consume daily, as well as what category you should aim for according to the standards. You can familiarize yourself with the information on the website plworld.ru.
Step 3
Make a step-by-step plan with your mentor to achieve your goal. To begin with, set yourself the task of getting 1 youth or 3 adult category at once.
Step 4
Exercise hard throughout the season and prepare for competition. Start following the plan that you developed with your coach. First of all, hone your technique of performing exercises in triathlon. Come to training every other day and every week try to increase the load on the apparatus, while not forgetting about the correctness and accuracy of the exercises.
Step 5
Study the regulations. Powerlifting categories are awarded in the categories juniors, juniors (19-23 years old) and girls, boys (14-18 years old). For its assignment, you need to have the declared number of years old in the year of the competition. Speak at the school, university (district) or city level.
Step 6
Competitions can be both open and closed. However, in any case, if you show in total the result you are counting on in relation to your weight, you will be assigned either 1-3 youth or 1-3 adult categories. In addition, if you take a prize or first place, you will be awarded a special diploma, which will show your weight category, the result in kg and the received category.
