Even getting ready to learn to box can help you reduce stress and get fit. And when you learn to box, then a sense of your own strength will be added to this bonus. You can learn boxing with a trainer or on your own.
It is necessary
- Boxing gloves
- Bandages
- Skipping rope
- Workout clothes
- Boxing Benefits
- Sneakers (not very tight)
- Phonebook
- Computer with internet access
Instructions
Step 1
Find your gym and trainer to learn boxing. You can study the telephone directory or directory of organizations. It will also be useful to look for information on this topic on the Internet.
Step 2
Talk to the staff of the gyms you have chosen for yourself to find out what their boxing program includes. Check the information about the cost of training. Choose the hall option that suits you in all respects.
Step 3
To start learning boxing, you need basic boxing equipment. In most rooms, you can wear local gloves, for example, but it's much more enjoyable to have your own. So, you need bandages, gloves (if their weight is more than 300 grams, then at first they can be used both in individual and in pairs training), sneakers (while you are just starting, so you can do without special boxing shoes), a T-shirt and shorts.
Step 4
How soon you learn and where to start depends on your coach. But remember one thing - practice your strikes every day. Even if you don't go to the gym, it is very important to practice. Daily workouts will help you feel more confident and relaxed. It will be easier to win!
