Recently, fitness in the daytime is gaining more and more popularity. It becomes especially convenient for those who have a long working day, and the long-awaited break in the middle of it becomes the only suitable moment for physical activity. In this regard, it will be useful for sports fans to learn how to train during the day.
Instructions
Step 1
Make sure your work break is appropriate for your workout during the day. It is important that it is at least an hour, and at the same time you have the opportunity to have a full lunch after class. It is good if the break falls at 12 or 13 o'clock in the afternoon, since this time is considered optimal for training, otherwise try to agree with your superiors to postpone it.
Step 2
Choose a place to train. It is important that it is not too far from the work office, as every minute of the break is precious. Look out for nearby gyms, outdoor sports fields, or even vacant spaces in an office building that can be filled with exercise equipment. If several employees prefer to train during the day at once, you can contact your superiors with a collective statement to organize a mini-gym.
Step 3
Take a protein-carbohydrate whey shake with 15-30 g of pure protein 30 minutes before your break from work and start your workout. It can be prepared without any problems in the office environment, it is only important not to forget to bring it dry on workout days and have a shaker or blender on hand.
Step 4
Do a quick but intense workout lasting 30-40 minutes. You should train during the day in such a way that you work no more than 2-3 muscle groups in one session. For workouts to be effective, they should be done at least 3-4 times a week. Immediately after class, you should have time for a shower and lunch, which should also be protein and carbohydrates. To save some time and still maintain the effect of your workout, take a small meal before the end of the break, and after 60 minutes drink a protein-carbohydrate shake. By doing everything right, you can work out during the day without any problems.
