To make your legs firm, toned and to keep their muscles in good shape all the time, you need to adhere to a few simple rules. With their help, you can reduce your legs in volume in a fairly short time (approximately 2-4 months).
Instructions
Step 1
In order to reduce your legs in volume in a few months, you need, firstly, while taking a bath or shower (better than contrast), massage them with a hard washcloth or brush. Secondly, try to do physical exercises (sign up, for example, for fitness or aqua aerobics, or you can do gymnastics at home, because the main thing is to do them regularly).
Step 2
At home, and effortlessly, you can perform exercises such as standing leg swings, hula hoop rotation on the hips, lifting the legs while lying down, squeezing the ball with your knees. Each of them can be performed in several approaches, but always daily (preferably in the morning and in the evening).
Step 3
Do not forget about proper nutrition. During physical exertion, it should be predominantly vegetable. Therefore, it is better, if possible, to exclude alcohol, coffee, fatty meat, potatoes, flour products, fried, smoked, fatty dairy products from your diet (buy skim milk, cottage cheese). Drink enough water (at least 1.5-2 liters, or at the rate of 30g for each kg of your weight).
