Weight loss is on three pillars - self-discipline, diet and exercise. Only an integrated approach to the problem of losing weight can bring results.
It is necessary
- kitchen scale
- food calorie table
- gym membership
Instructions
Step 1
Find a system of incentives for yourself, motivation to lose weight. Almost any will do, but not negative. For example, go to the store and get an expensive and very beautiful suit a couple of sizes smaller than what you are currently wearing. Or come up with something of your own that will reward you after you have accomplished what you set out to do. Simply put, strive for the best in your thoughts, rather than running away from the bad. Only then the question of how to lose weight will not seem so insoluble.
Step 2
The golden rule of losing weight: "Get less energy than you spend." If it is observed, the lack of calories will be replenished due to the body's fat reserves. The problem of how to lose weight begins to be solved with a revision of food addictions. The classic diet involves eating food in small portions 4-5 times a day. Moreover, most of your diet should be low-carb foods of plant origin, fermented milk cuisine. Completely give up flour, sweet, fatty, fried, smoked and alcohol. Have dinner no later than 6 pm. If you stay up late, drink a glass of kefir half an hour or an hour before bedtime, or eat an apple.
Step 3
Make exercise your daily ritual. Spend at least 20-30 minutes a day on bending, squatting, running, and dumbbell exercises. Get a gym membership. It's easier to work in a company, and the material incentive (money spent on a subscription) should not be discounted. A good way to bring the blurred forms in order as quickly as possible is body flex gymnastics. Do body flex every day for a quarter of an hour - and soon you will see how extra centimeters go away.
