Ways have not yet been invented to significantly increase the volume of the hands. But at the same time, there are quite a few different exercises for training hands and fingers. They are designed to increase the force of impact and keep the arm muscles in good shape. So, below are the main ways to train your hands.
Instructions
Step 1
The cheapest and easiest way is to train your arms with an expander. Instead of an expander, you can use a tennis ball (other balls will not work, since they do not have sufficient rigidity) or plasticine.
Step 2
Pulling up and hanging on the horizontal bar, and the pipe should be of a larger diameter. You can also move your hands along the horizontal bar. For complication, this exercise is recommended to be performed with wet hands. It is advisable to do the longest pull-ups and hangs.
Step 3
First you need to take a round stick with a hole in the middle. A rope is passed through the hole, it must be rigidly fixed. At the end of the rope, you need to tie a dumbbell, kettlebell or pancake. By winding or untwisting the rope on a stick, you train your hands.
Step 4
For the next exercise, you need to find a mace. Having taken a stable position, hit the tire from the car. Over time, you need to take everything closer to the end of the handle. This exercise can be performed with one or two hands.
Step 5
Tie a dumbbell of the appropriate weight to the end of the belt. Further, crumpling the belt into a fist, you raise the dumbbell, and then lower it.
Step 6
Lifting a barbell or kettlebell "for biceps". First, take the correct position: body straight, grip from above, bar in lowered hands. As you exhale, lift the barbell, bending only the elbow joints. Continue doing the exercise until you are unable to lift the bar to your chest. Then try to lift to where you can with a delay in the upper position. Be careful, this exercise can injure your elbows, especially if they have already been damaged.
