In order to build a body, a systematic approach is required. You must clearly state what exactly you want to achieve and in what time frame. State your goal in indicators that you can measure in terms of success. Remember that the brighter you see the goal, the higher your motivation. In order to build your body, you need a step-by-step preparation, consisting of several stages.
It is necessary
subscription to the gym
Instructions
Step 1
Stage one. Preparation. Throughout the month, try out the weight gain tactics that work for you, develop a training schedule that suits you, and master the exercise technique to avoid wasted time. Remember that the better you grasp this information now, the more results you will get later.
Step 2
Stage two. Weight gain. During this stage, you work on mass and only on mass, providing this with active training and increased nutrition. However, do not indiscriminately eat everything - use foods high in protein and low in fat, otherwise you will gain excess. Do not forget about sports nutrition - it contains a large amount of protein, which is so necessary for your muscles to grow and recover.
Step 3
Stage three - drying. After you have gained the required amount of mass, you need to make your body perfect by shedding excess calories and removing unnecessary body fat. To do this, use enhanced aerobic training - an exercise bike or treadmill. Also, cut back on your diet and eliminate sports nutrition altogether. Continue with a slight decrease in weight and a higher repetition rate. Due to this, your body fat will melt by leaps and bounds.
