Many people know about the benefits of a cardio equipment. Thanks to intense physical activity, it is possible to expend maximum calories and lose weight. But, making mistakes while exercising on the simulator, it is difficult to achieve a good result.
Don't hold on to the handrails
If your goal is to lose weight, then while spending time on the simulator, do not hold onto the handrails. Often this mistake is made by those who practice on elliptical apparatus. The load on the main muscle group is reduced and there is little benefit from exercising.
Add variety
The human body quickly adapts to monotonous cardio workouts, a "plateau" effect appears. To prevent this from happening, try to change the angle of incline more often and increase the intensity of your run.
Do not wear a slimming belt for training
If the body is deprived of normal heat transfer, the benefits of cardio will turn into a negative plane. When we are physically active, the body generates much more heat and to keep the body cool, the brain gives the command to sweat profusely. To lower body temperature, sweat must evaporate from the surface of the skin. Slimming belts and rubberized pants interfere with this process, as a result of which the body temperature rises, nausea appears, and even fainting is possible.
Individual program
You will achieve good results from cardio training if you do a personalized program with an experienced trainer who will take into account your body shape, weight and age.
Diet cannot be ruled out
Many people think that intense training is enough to lose weight. You don't need to stick to mono-diets and starve yourself, but you still have to count calories.
