Often times, first-time newbies make mistakes. To avoid them, you should always consult with professionals.
Instructions
Step 1
Warm-up canceled
If you do not neglect the warm-up before training, then you can avoid muscle pain and injury. Walking or moving briskly to music will warm up your muscles and prepare them for exercise.
Step 2
You can do without a coach
Some beginners think they can make a training plan for themselves. But it often happens that classes are not beneficial. To get the desired result, you need to consult with a professional and draw up a lesson plan with him. The trainer will advise you on the technique for performing each exercise.
Step 3
Only deal with problem areas
Often, girls do not like certain areas of their body, so they only engage in exercises that are aimed at these areas. But such girls do not pay attention to other parts of the body, which also require physical activity. It is better to start with activities where all muscle groups will be strengthened. And then deal with problem areas.
Step 4
Can't eat before exercise
It is not recommended to have a heavy dinner 20 minutes before your workout. Pasta, bread, potatoes should be consumed 2 hours before classes, and meat and fish - 3 hours, otherwise it will be difficult to train. If you didn't manage to eat, you can eat a banana or drink a glass of juice.
Step 5
You don't need to drink during exercise
Sometimes beginners forget about water during classes. This can lead to dehydration and reduce the effectiveness of your workouts. Therefore, you should drink a glass of water 20 minutes before going to the gym, and during classes - every 20-30 minutes.
