A disproportionate physique can ruin even the most attractive appearance. It is easier to lengthen your arms a little than many other parts of the body. The reason is that it is in the bones of the hands that there are many places containing cartilaginous tissue, which easily increases in size, and at the same time, the length is added by 2-5 cm. With regular exercise, you can achieve a positive result very quickly.
Instructions
Step 1
Pull up on the horizontal bar daily. Start 5-10 times per set, and gradually increase the number of pull-ups to the maximum possible number at a time. It is this exercise that lengthens the arms by stretching the connective tissues. If you have a disease - dysplasia, this exercise is contraindicated for you. You can find out its presence from a surgeon, who will conduct an appropriate examination of the joints and muscles.
Step 2
But swimming does not hurt, you can do it with any deviations in health. It strengthens the body, straightens bone and connective tissue, and generally has a good effect on the length of the arms. You can go to the pool, not necessarily every day, but at least twice a week.
Step 3
At home, do push-ups from the floor. So you will not only achieve the desired result, but also the muscle relief will appear, which is also good. But, like all exercises, push-ups need to be done daily, otherwise the result will be minimal.
Step 4
Eat well during exercise and maintain a healthy lifestyle. Eat unlimited fruit and take vitamins. The body needs support from the inside.
